Anyone here ever done Red Cord?
http://lifestyle.inquirer.net/8093/like-doing-push-ups-in-spaceDid it the first time today at my pilates studio I go to and will be adding it to my classes. Have to admit it really kicked my butt.
= new reply since forum marked as read
Because of all the training needed to be an instructor. It was probably the hardest workout I have ever done in my life. I used muscles I didn't even knew existed and I am still feeling them. 
My favorite is the reformer and have one at home but started to get lazy so I tried out a new studio. The variety of equipment and instuctor is great in my new studio. I also like mat work but do that at home. You should try it. 
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