Mental Health Support
Related: About this forumNature-based mental health care is worth the investment, researchers say
https://medicalxpress.com/news/2026-07-nature-based-mental-health-worth.htmlGriffith University

The commentary, published in Communications Health, highlights that while nature has been proven beneficial for mental health, clinical health care does not provide it, and lifestyle medicine is not available to all.
"People need nature to counteract burnout," said co-author Professor Paula Brough, director of the Center for Work, Organization and Wellbeing at Australia's Griffith University.
The study also highlighted the strong economic case for investment, citing protected areas, national parks and greenspaces that already contributed an estimated AU$7 trillion (US$5 trillion) annually through mental health benefits, with further gains expected through reduced health care costs and improved productivity.
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justaprogressive
(7,395 posts)to destroy the National Park Service!
FalloutShelter
(14,773 posts)I have been in the practice of walking 3 1/2 to 4 miles four times a week, and had I not done this... I would be losing my mind.
Nothing helps me shake it off more than my daily walk.
I am very fortunate to live near a nature preserve, and it is a 4-mile round-trip door-to-door. Not everyone is that lucky. I understand, but if you can get to a nearby park, DO IT. Even if you just sit on the bench and breathe deeply.
Good. luck.
hunter
(40,986 posts)When I was at my worst I spent a lot of time in the desert talking to the flora, fauna, and rocks.
That was for complex problems.
When I was overwhelmed with anger the Pacific Ocean could take whatever I threw at it.
I like to watch birds too. It doesn't matter what kind.
mucifer
(25,768 posts)I do it in Chicago everyday. (Yeah whod a thought there be so many interesting birds in Chicago?).
I feel sooo much better