Hi Lucky Charms,
I understand. I use a variety of tools to help me - all through my life. .
^^^ Try the lovingkindness meditation or prayer. You can use your own words, it’s the opening of one’s heart that creates the space . I send blessings not only to friends and families but to those who have harmed me or others. In the political sphere, Yes . The angry , narcissistic, jealous, and cruel people do need to be surrounded by love and light. Perhaps they will reach out and let the Beauty inside.
May You Walk In Beauty!
Some Ideaa:
Chanting, Mantras
Affirmations,
Listening to Solfeggio frequencies,
Aromatherapy oils and sprays
Sleep mask for calm ( lavender )
Please DM if you wish me to send you more resources or would like to discuss more. Also, anyone else.
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And reciting the METTA Sutta ( Loving-Kindness chant)
Lovingkindness Meditation Script
Lovingkindness Script
Silently whisper each phrase to each category of people below. Get seated in a comfy position in a quiet space.
Along with a gentle focus on the phrases, try to sense the feelings of lovingkindness in your body & heart.
1. To Yourself
May I be kind to myself.
May I be filled with unconditional love.
May I accept myself just as I am.
May I be at peace and at ease.
2. To A Loved One
May you be kind to yourself.
May you be filled with unconditional love.
May you accept yourself just as you are.
May you be at peace and at ease.
3. To Someone Neutral
May you be kind to yourself.
May you be filled with unconditional love.
May you accept yourself just as you are.
May you be at peace and at ease.
4. To Someone Difficult
May you be kind to yourself.
May you be filled with unconditional love.
May you accept yourself just as you are.
May you be at peace and at ease.
5. To All Beings Everywhere
May all beings everywhere be kind to themselves.
May all beings everywhere be filled with unconditional love.
May all beings everywhere accept themselves just as they are.
May all beings everywhere be at peace and at ease.
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