Minimum Effective Dose

[noamnety]

2. Thanks!

I'm chomping at the bit to go for another killer bike ride with my daughter next time she visits. I can go a long ways in flat Michigan, but last summer about the time of the first photo she took me on a 20 mile ride in the Ozarks. At the end of it she was trying to encourage me up the hills by making up silly songs to distract me, like something a parent would do for a 5 year old! And I still had to walk the bike up the last few hills. Such a moment of shame in my life!