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Tuesday's Work-Out Young Beginners ++ (Old Farts) [View all]
Good Afternoon y'all.
From the great state of Alabama I send my greetings.
We did this workout when stationed in Guantanamo Bay.
Troy, the instructor, gave us a time to do it under an hour.
DRINK A LOT OF NON-ALCOHOLIC BEVERAGES (WATER IS PREFERRED)
BEGINNER
Run ¼ Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
Run 1/4 of a Mile
3 Pus-ups 3 Sit-ups
BE SAFE and have a good workout.
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