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Exercise and Fitness

sad-cafe

(1,277 posts) Sun Jan 27, 2013, 03:31 AM Jan 2013

we are pretty new at this so all we do is walk the tradmill for over a mile. We then sit in the hot tub to ease our old bones. We hope to get better.

7 replies

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The better half and I have started going to the local gymn 3 times a week [View all] sad-cafe Jan 2013 OP

You can, and will, get better. bike man Jan 2013 #1

What do you want to do? Denninmi Jan 2013 #2

we just want to be healthy sad-cafe Jan 2013 #3

I started the 17 Day Diet beveeheart Jan 2013 #4

we are close to that sad-cafe Jan 2013 #5

Inasmuch as "diet" is everything and anything one consumes, it might bike man Jan 2013 #6

What you suggested is good advice beveeheart Jan 2013 #7