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Exercise and Fitness

(1,689 posts)

9. You don't need a trainer when Peter Griffin is available...

Sun May 5, 2013, 10:55 AM

May 2013

...to give free advice on lifting.

Remember the key is: "lift with your lower back in a jerking twisting motion".

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UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the [View all] bike man Apr 2013 OP

Goooood idea Inkfreak Apr 2013 #1

Impressive. Denninmi Apr 2013 #3

When you say Bay Boy May 2013 #6

According to this one rep calculator Bay Boy May 2013 #8

You don't need a trainer when Peter Griffin is available... Bay Boy May 2013 #9

Envious ... But in a good way. Denninmi Jun 2013 #12

I know. Denninmi Jun 2013 #14