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6 days a week, followed the program. It was a BEAR! But, it was fun. My boyfriend and I did it together. In 5 weeks I had lost a total of like 11 inches between waist, hips, thighs, arms. Then we went on vacation, traveling a lot for work, and got off schedule. I actually want to get back on it, but hurt my back in February (herniated disk mid back and annular tear at c6-7... Physical Therapy right now and light exercises. Hopefully soon I will have recovered enough to do it.
Good luck to you - Shawn T is defnitely a good motivator 
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