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Weight Loss/Maintenance

KaryninMiami

(3,073 posts)

1. Just started Fast Diet two weeks ago

Reply to alfredo (Original post)

Sun Apr 14, 2013, 11:03 AM

Apr 2013

5 days eating normally, 2 days at 500 calories. So far so good- its not easy doing 500 calories believe me but it is possible with lots of low cal veggies. I am not sure if I've lost anything yet but I actually feel better and it feels like it makes sense - plus its bearable knowing that the next day I can eat normally (but no gorging). Book was helpful but no need to buy it- key is writing down every item and careful planning. It is all the rage in the UK - just starting to catch on here I think...

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Anyone here using Alternate Day Fasting? [View all] alfredo Apr 2013 OP

Just started Fast Diet two weeks ago KaryninMiami Apr 2013 #1

I've been on it for over a week. I've lost 3 lbs. I find that fast days get easier. I'm doing the alfredo Apr 2013 #2