Weight Loss/Maintenance

PennyK

(2,325 posts)

8. I know everyone will laugh

Tue Dec 3, 2013, 07:58 PM

Dec 2013

I'm currently doing a very modified fat fast...it's a version of Atkins where you increase the amount of fat and decrease the amount of protein you eat, as excessive protein can metabolize into sugar (which explains why I get sleepy during the day if I eat too much meat). So -- bacon. Eggs. Cheeses. Butter, sour cream, cream cheese. Whipped cream w/sweetener (I use liquid Splenda, which avoids the sugar added to regular Splenda). Meats. Fish. Poultry.
Dinner tonight was smoked salmon, wrapped in thin slices of Swiss cheese, with cream cheese and a bit of onion. Almost didn't miss the bagel!

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13 Healthy Foods That Can Make You Fat..Cosmopolitan.. [View all] Stuart G Nov 2013 OP

don't worry it is common sense. hollysmom Nov 2013 #1

One that they do not mention...and is very bad..cheese. Stuart G Nov 2013 #2

You can buy no fat and low fat cheese newcriminal Nov 2013 #3

Seriously? PennyK Nov 2013 #4

Salt, Sugar, Fat: How the Food Giants Hooked Us, by Micheal Moss Stuart G Nov 2013 #5

Please post 13 fatty foods that can help you lose weight or make you healthy, too! NYC_SKP Dec 2013 #6

I know everyone will laugh PennyK Dec 2013 #8

I wanted to go for that and then learned that my favorite breakfast, oatmeal, would break the ban. NYC_SKP Dec 2013 #9

Also, not a slam on you, but why can't websites just post one page with one list??????????????? NYC_SKP Dec 2013 #7

These kind of websites want you to stay longer.. Stuart G Dec 2013 #11

weight loss foods coucouza Dec 2013 #10

Fallacy PennyK Dec 2013 #12

This message was self-deleted by its author GliderGuider May 2014 #14

...and I was going to have a salad for dinner tonight :( Madam Mossfern Jan 2014 #13

Go Ahead MickiSue May 2014 #15