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Weight Loss/Maintenance

patricia92243

(12,964 posts)

3. I highly recommend this book as a companion to any and all diets. It does not have

Reply to classykaren (Original post)

Sat Oct 10, 2015, 12:08 PM

Oct 2015

diet plans, recipes, etc. but many lifelong tips on eating correctly.

My most difficult one to follow was about "wasting" food. You can waste food in the trashcan or waste it in your body - and get fat. That is a rough paraphrase but the idea has really stuck with me, even though I still have trouble throwing away food.

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Anyone using The Beck Solution? [View all] classykaren Dec 2014 OP

I'm sorry I don't know anything about it. n/t auntAgonist Dec 2014 #1

I'm all for it! spinbaby Dec 2014 #2

I highly recommend this book as a companion to any and all diets. It does not have patricia92243 Oct 2015 #3