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LogDog75

(915 posts)

2. Also take a nap durning the day

Reply to Marthe48 (Original post)

Sun Sep 28, 2025, 02:38 PM

Sep 28

I like taking a nap in the afternoon. It refreshes and revives me. I also believe napping helps me get a better night's sleep.

I wear a "smart watch" to be and it records my normal and deep sleep cycles. It's the deep sleep cycles the body and mind really needs. From my reading on sleep, a person needs around 90 minutes of deep sleep.

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Marthe48

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Just when I think I have a medical issue [View all] Marthe48 Sep 28 OP

That's for sure. A good night's sleep 💤 is the. best medicine available. Polly Hennessey Sep 28 #1

Also take a nap durning the day LogDog75 Sep 28 #2