Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Science

mwooldri

(10,834 posts)

8. My wake up is 2-3 AM.

Reply to Skittles (Reply #1)

Tue Jun 23, 2026, 05:59 PM

Yesterday

Wifey sleeps in bed next to me. Sure I could change the lights to emit a ton of light to attempt to simulate daylight but that for sure would disturb her sleep.

Edit history

Please sign in to view edit histories.

Recommendations

1 members have recommended this reply (displayed in chronological order):

Skittles

9 replies

= new reply since forum marked as read

Highlight:

10 Minute Morning Routine That Rewires Your Brain [View all] littlemissmartypants Yesterday OP

I wake up between 2:00 and 3:00 PM Skittles Yesterday #1

My wake up is 2-3 AM. mwooldri Yesterday #8

heh Skittles 19 hrs ago #9

Interesting. Possibly very helpful. nt eppur_se_muova Yesterday #2

Careful with Huberman flamingdem Yesterday #3

Could you please provide some links or other evidence to support these assertions, flamingdem? littlemissmartypants Yesterday #4

I'm going to go with both here. Yes, interesting. Seemingly potentially for beneficial .. ? stopdiggin Yesterday #5

Your post content is consistent with Polyvagal Theory & somatic healing. SheltieLover Yesterday #7

"Wait at least 60 to 90 minutes after waking before consuming caffeine." JoseBalow Yesterday #6