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Health

multigraincracker

(36,418 posts) Sat Oct 4, 2025, 09:04 PM Saturday

3 cups just 100 calories, lots of fiber and can increase tryptophan.
great article about the health benefits of air dried popcorn.

https://caloriehealthy.com/is-popcorn-a-healthy-snack-before-bed.html

5 replies

= new reply since forum marked as read

Highlight:

Is popcorn a health night time snack? [View all] multigraincracker Saturday OP

Not if you have diverticulitis or colitis. ms liberty Saturday #1

For me it's shell fish. multigraincracker Saturday #2

I'm on my second air popper Dirt cheap multigraincracker Saturday #4

I do have an air popper ... just can't seem to find ... rog Saturday #5